VIDEO

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What Is Generational Trauma? - Overcoming Traumatic Experiences - DeepDives

2020

Lots of things get passed down from generations—stories, heirlooms, genetic traits—but a new field of study suggests that even trauma can be passed down through a lineage. See more...

04:19 min

44:17

Yoga for Post Traumatic Stress - Yoga with Adriene

This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.

Video
Adriene Mishler
2018
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01:01

Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

Video
Nicole Cardoza
2020
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EXPLORE TOPIC

Generational Healing