What is N.E.W. Medicine? What vital role does it play in your health? Dr. Haas joins Dr. Bond to discuss these topics.
09:23 min
CLEAR ALL
Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.
1
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.
Here he describes progress in the emerging new scientific field of epigenetics. He points out that the manner in which genes express themselves is determined by diet, exercise, and mental state, in addition to other biochemical factors.
The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.