VIDEO

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Yoga for Post Traumatic Stress - Yoga with Adriene

By Adriene Mishler — 2018

This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. See more...

44:17 min

Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping

While art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing.

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Can Traumatic Experiences Make You More Creative?

Can increased creativity be a coping strategy for dealing with trauma?

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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)