VIDEO

FindCenter AddIcon

Yoga for Post Traumatic Stress - Yoga with Adriene

By Adriene Mishler — 2018

This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. See more...

44:17 min

The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness.

FindCenter AddIcon

EXPLORE TOPIC

Post-Traumatic Stress (PTSD)