VIDEO

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5 SELF REFLECTION EXERCISES | Journaling Prompts For Self Analysis & Awareness |

2018

These 5 self reflection exercises can help you find your strengths, weaknesses, balance and gain and understanding of your emotions, improve your self awareness, emotional intelligence, and confidence & help improve your overall happiness and success in life.

25:00 min

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

Book
Jack Kornfield, Jon Kabat-Zinn (foreword)
2014
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EXPLORE TOPIC

Self-Reflection Practices