VIDEO

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Meeting of Minds (His Holiness the 14th Dalai Lama and Professor Aaron T. Beck in Conversation) 2/11

By The Dalai Lama — 2012

11:15 min

04:30

Beyond Religion - the Rise of a New Spirituality, 2011

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12:36

Cognitive Behavioral Therapy Exercises (Feel Better!)

Watch this video for easy to implement Cognitive Behavioral Therapy Exercises to help anxiety and help depression and help you live a happier life. What is CBT? Cognitive behavioral therapy is a highly effective therapy for anxiety and a highly effective therapy for depression.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)