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Meeting of Minds (His Holiness the 14th Dalai Lama and Professor Aaron T. Beck in Conversation) 2/11

By The Dalai Lama — 2012

11:15 min

14:12

Do We Control Our Happiness?

We’ve been through a lot in the last year. So many things have happened *to* us, things we have no control over, that have had a huge impact on our lives. After all that, it’s natural to ask ourselves a simple question: How much of our happiness do we actually control?

Video
Forrest Hanson
2021
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28:04

Emiliana Simon-Thomas: The Science of Happiness vs. Sustained Happiness

At the October 20, 2015, UC Berkeley Extension HR/Learning Advisory Board Symposium, Greater Good Science Center science director Emiliana Simon-Thomas talks about the science behind "sustained happiness."

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Emiliana Simon-Thomas
2015
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54:30

Three Principal Aspects of the Path with Dr. Jan Willis

Dr. Jan Willis takes questions about working with afflictions, extending love to all beings, and the importance and kindness of the spiritual mentor.

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Jan Willis
2017
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13:55

Gretchen Rubin: Five Half-Truths About Happiness | TEDxNewHaven

Gretchen Rubin is the author of the #1 New York Times and international bestseller, The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier.

Video
Gretchen Rubin
2012
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)