VIDEO

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Meeting of Minds (His Holiness the 14th Dalai Lama and Professor Aaron T. Beck in Conversation) 2/11

By The Dalai Lama — 2012

11:15 min

26:31

Cognitive Behavioral Tools

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)