VIDEO

FindCenter AddIcon

Collective Trauma and the Stress of Racism

2020

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

06:19 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

FindCenter AddIcon
21:27

Melissa Hartwig: Stress and Cravings—Why Changing Your Food Isn’t Enough

Melissa Hartwig of Whole30.com and bestselling author of "It Starts with Food" discusses cravings and stress, and how to deal with them. Filmed live at Paleo f(x) Austin.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being