VIDEO

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Collective Trauma and the Stress of Racism

2020

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

06:19 min

01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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EXPLORE TOPIC

BIPOC Well-Being