VIDEO

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Collective Trauma and the Stress of Racism

2020

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

06:19 min

53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

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EXPLORE TOPIC

BIPOC Well-Being