VIDEO

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8 Signs Of Family Problems: Inter-generational Trauma - Psychotherapy Crash Course

2018

In this video, I will discuss intergenerational trauma and identifying it within an unhealthy family system.

10:56 min

The Dos and Don'ts of Talking to a Loved One About Weight Loss

If you think your partner needs to lose a few, approach 'the talk' with caution. Here's what to say — and what to skip.

Article
Everyday Health
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FindCenter Quotes ImageThe best apologies are short, and don’t go on to include explanations that run the risk of undoing them. An apology isn’t the only chance you ever get to address the underlying issue. The apology is the chance you get to establish the ground for future communication.

Quote
Harriet Lerner
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FindCenter Quotes ImageSpiteful words can hurt your feelings but silence breaks your heart.

Quote
C. S. Lewis
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Trust Issues: Why Is It So Hard for Some People to Trust?

It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.

Article
Joyce Catlett
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How to Navigate Tricky Mother-Daughter Relationships

"Grown don't mean nothing to a mother. A child is a child. They get bigger, older, but grown? What's that suppose to mean? In my heart, it don't mean a thing." — From Beloved, by Toni Morrison

Article
Susan Adcox
2020
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Everyday Diplomacy

Your idea of a great Sunday is to rise with the sun for a long run. Your partner, however, has other ideas. His notion of a proper Sunday involves sleeping late and enjoying a leisurely brunch over the Sunday paper.

Article
Joseph Hart
2007
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The 7 Habits of Highly Effective Families

In his first major work since The 7 Habits of Highly Effective People, Stephen R. Covey presents a practical and philosophical guide to solving the problems--large and small, mundane and extraordinary―that confront all families and strong communities.

Book
Stephen Covey
1997
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The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

It's no secret that emotional intelligence plays a crucial role in your relationships. But how do you apply these specialized skills in everyday life? It's easy--with this practical, ready-to-use guide by a renowned expert in the field of emotional intelligence and communication.

Book
Jeanne Segal
2008
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6 Awkward Holiday Conversations You're Dreading, and How to Deal with Them

If you are dreading dealing with that one jerk relative or bracing yourself for an onslaught of intrusive questions and and awkward topics, here's a guide to keeping your cool and choosing your battles when everyone around you is making it weird.

Article
Jennifer Peepas
2015
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Marshall Rosenberg’s Nonviolent Communication (NVC)

The communication technique of Non-Violent Communication (NVC) developed by Dr. Marshall Rosenberg provides a way to communicate with our partners safely and peacefully.

Article
William Stierle
2020
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EXPLORE TOPIC

Intergenerational Trauma