From the 2018 New Leader Summit brought to you by Wisdom 2.0 and LinkedIn, Scott Shute speaks on mindfulness in the workplace.
14:01 min
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The Center for Building a Culture of Empathy - A portal for empathy and compassion related resources; art, articles, definitions, conferences, experts, history, interviews, newsletter, science, videos, etc.
Dr. Kristin Neff explains how those who are self-compassionate have much more resilience to get through difficult times.
Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.
Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.
Have you ever received an apology that didn’t quite cut it? That made things even worse? Plus, let’s face it - life can be messy. Despite your best intentions, it is nearly impossible to avoid causing harm or hurt every so often.
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Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.