VIDEO

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Simone Biles and ‘the Twisties’: How Fear Affects Safety in Gymnasts

By Simone Biles — 2021

If her brain won’t play along with what her body knows how to do, she could be seriously injured.

00:37 min

08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

Video
2019
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04:22

Explaining the Throwing Yips

In our new video series, Dr. Patrick Cohn talks about the throwing yips in baseball. Here’s the topic Dr. Patrick Cohn answers this week: How do the yips start? Where do they come from? In this video you’ll learn my philosophy about the yips cycle.

Video
2017
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07:13

How Does Emotion Change Our Bodies

"A new study maps how different emotions are felt within the body, with profound implications for ways to control how we feel.

Video
2014
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10:41

If You Want to Achieve Your Goals, Don’t Focus on Them—Reggie Rivers at TEDxCrestmoorParkED

Former Denver Broncos running back Reggie Rivers discusses how focusing on your goals is the one sure way NOT to achieve them. With humor and insight he goes on to explain how focusing on your behaviors is how you achieve goals.

Video
2013
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EXPLORE TOPIC

Athlete Well-Being