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Shame: Toxic or Healthy? Part1

By Bret Lyon — 2015

Shame is a social emotion with a distinct purpose in every society.

47:25 min

Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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Shame