VIDEO

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Shame: Toxic or Healthy? Part1

By Bret Lyon — 2015

Shame is a social emotion with a distinct purpose in every society.

47:25 min

Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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EXPLORE TOPIC

Shame