VIDEO

FindCenter AddIcon

How to Overcome a Strength Plateau | Training for Maximal Strength

2020

This video will cover how to continue making progress after reaching a maximal strength plateau.

05:37 min

03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

Video
2014
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being