VIDEO

Simone Biles Discusses Her Book, “Courage to Soar” | BUILD Series

By Simone Biles — 2016

FindCenter Summary

Join Olympic champion Simone Biles as she discusses “Courage to Soar,” co-written with journalist Michelle Burford, that chronicles Biles’ inspirational path to success. Biles is the most decorated U.S. women’s gymnast ever with 19 World/Olympic medals. See more...

22:42 min

Treating Athletes with Eating Disorders: Bridging the Gap between Sport and Clinical Worlds

This book provides readers with concrete, tangible tools for treating athletes with eating disorders by discussing issues that are unique to this population and introducing specific ideas to help facilitate recovery among this population. Dr.

Body Image Issues Can Impact Athletes at a Young Age

Body image issues are not unusual in athletes and can start at a young age. Negative consequences of poor body image include quitting sports, eating disorders, and low self esteem.

Body Image & Sports Involvement in College Students

Body image can be described as your personal evaluation of self and others, based on body weight, shape, size, and appearance. It is connected to self-esteem and self-worth.

An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

Mind, Body and Sport: The Psychiatrist Perspective

Many changes are taking place in our culture that influence the mental and emotional well-being of today’s student-athletes. The pressure associated with student-athletes’ daily routine can create intense emotional responses.

Nancy Clark's Sports Nutrition Guidebook

In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.

Benefits of Sports for Mental Health

Sports boost your overall health and offer other benefits. You might enjoy playing sports because you can spend time with your friends. Or maybe you like sports because they keep you fit. Sports benefit your mental health too. Playing them makes you happier or less stressed.

This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul

With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent.

Geneen Roth, Anne Lamott (introduction)

1

How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food

Parents are the first to know when their child starts behaving differently.

Casey Crosbie, Wendy Sterling

EXPLORE TOPIC

Athlete Well-Being