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John Bradshaw - Healing The Shame That Binds You (Part 3)

By John Bradshaw — 2010

This lecture is based on John Bradshaw's book with the same title..but in this lecture he only covers the first part of the book (the problem)..the second part of the book deals with (the solution) and the healing process..

09:13 min

If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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4 Ways to Follow Your Inner Compass

Instead of asking what you should do, consider who you want to be.

Article
Rich Fernandez
2017
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Ordinary Wonder: Zen Life and Practice

In this collection of never-before published teachings by Charlotte Joko Beck, one of the most influential Western-born Zen teachers, she explores our “core beliefs”—the hidden, negative convictions we hold about ourselves that direct our thoughts and behavior and prevent us from experiencing...

Book
Charlotte Joko Beck
2021
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Welcome Home: Following Your Soul’s Journey Home

Sandra Ingerman’s deeply moving debut, Soul Retrieval, captivated readers with its introduction of shamanic journeying, an ancient tradition of healing.

Book
Sandra Ingerman
1994
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

Book
Karla McLaren
2020
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How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

Book
The Dalai Lama
2007
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EXPLORE TOPIC

Dysfunctional Childhood