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Deep Breathing as a Coping Skill | Athletes Connected

2017

Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.

01:17 min

07:35

Postpartum Anxiety | Self Care for Moms

Hey mamas! In this video I'm talking about postpartum anxiety and the major significance of self care for us moms. Our mental health is paramount, and without our wellness we can't show up for our family the way we would like.

Video
2018
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11:55

Postpartum Anxiety, the Little Cousin of Postpartum Depression | Royale Dá | TEDxABQWomen

When she brought home her newborn baby girl in 2016, TV news anchor Royale Dá wasn’t prepared for months of daily panic attacks and overwhelming thoughts that she and her baby were in danger.

Video
2020
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EXPLORE TOPIC

Anxiety