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Use Your Body to Heal Your Mind Author Henry Grayson, PhD

By Henry Grayson — 2013

Henry Grayson discusses the self-healing power each one of us holds in our bodies and minds.

05:07 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
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EXPLORE TOPIC

Mind-Body Connection