VIDEO

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Use Your Body to Heal Your Mind Author Henry Grayson, PhD

By Henry Grayson — 2013

Henry Grayson discusses the self-healing power each one of us holds in our bodies and minds.

05:07 min

12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

Video
Resmaa Menakem
2021
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EXPLORE TOPIC

Mind-Body Connection