Are you addicted to your cell phone? Dr. Hallowell advises that you TURN IT OFF! 20 years ago, someone could find you if they needed to.
00:25 min
CLEAR ALL
Why I refuse to let technology control me. You need not drastically minimize your time on social media and commit to spending time completely unplugged. The message is simple, be balanced, be mindful, be present, be here.
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All addictions are actually a deep call for real connection. Isn’t that great to know?! It’s not that you have failed, it’s simply that you have been seeking for something real and lasting where it could never be found. All unhappiness is the same thing, no matter what form it seems to take.
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