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Dr. Hallowell: How To Break Cell Phone Addiction

By Edward Hallowell — 2012

Are you addicted to your cell phone? Dr. Hallowell advises that you TURN IT OFF! 20 years ago, someone could find you if they needed to.

00:25 min

01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Video
Richard Davidson
2016
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