VIDEO

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A Little Known Tip to Reduce Anxiety, with Neil Pasricha

By Neil Pasricha — 2019

According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.

04:28 min

13:15

Dr. Hallowell On Curing the Stigma

Often the worst part of living with a mental illness is not the illness itself, but the societal shunning that results from it.

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09:11

Dr. Hallowell on Changing the Stigma and Shame of Mental Illness

Dr. Hallowell shares how mental illness affected his family and why stigma is the biggest obstacle to people getting the help they need.

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09:04

Dr. Hallowell on Managing Anxiety and Worry

In this video, I discuss anxiety and worry. Although these are common symptoms in life, excessive worry is not. Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you.

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EXPLORE TOPIC

Anxiety