03:37 min
CLEAR ALL
Before You Waste Your Life Watch This. Time is limited and its Time to Go After the Life You Always Wanted.
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In today’s fast-paced work environments achieving work-life balance can seem impossible. Technology makes most of us accessible 24 hours a day. The stress of never taking time off can hurt your health, your relationships with loved ones and friends, and your overall happiness.
There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling.
Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness.
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
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