Who We Are
Topics
Teachers
Identities
Themes
Collections
Our Podcast
Log in/Sign up

Share to ...

Facebook Pinterest Twitter LinkedIn Copy Link

VIDEO

Jamie Wheal Talks Meditation & Work

By Jamie Wheal — 2017

FindCenter Summary

FULL SUMMARY

03:37 min

YOU MIGHT ALSO LIKE

CLEAR ALL

BY TOPIC

Yoga Therapy (1)

Relationship Challenges (71)
Meditation (70)
Romantic Relationships (36)
Breathwork (35)
Mindfulness Meditation (32)

BY TEACHER

Amishi Jha (7)
Esther Perel (6)
Jasmine Marie (5)
Brendon Burchard (4)
Julie Schwartz Gottman (4)

BY TYPE

FILTER

FindCenter Search Icon

TOPIC

FILTER

FindCenter Search Icon

TEACHER

BY TYPE

MORE VIDEOS
EVERYTHING ELSE

MORE VIDEOS
EVERYTHING ELSE

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

2

Share to ...

Facebook Pinterest Twitter LinkedIn Copy Link

1

RELATED TOPICS

Work Relationships
Breathwork
Mindfulness Meditation
Work-Life Balance

EXPLORE TOPIC

Work Relationships

FindCenter is a platform for personal development and growth.

FINDCENTER

FAQ
Contact Us
Posts
Community Support
Community Guidelines
Teacher Policy
Crisis Support
Privacy Policy
Terms of Service

SITE MAP

Topics
Topics by Teacher
Teachers by Topic
Videos
Books
Articles

FOLLOW US

Copyright © FindCenter 2021. All rights reserved.

Create Your Best Life

FindCenter Modal-2 Image

Sign up for a free account to receive personally relevant wisdom to help you craft a better life.

Save content for yourself privately or choose to share with the community.

Start Now