03:37 min
CLEAR ALL
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Ruth King, MA, is a celebrated author, educator, and mindfulness meditation teacher. She is the founder of the Mindful of Race Institute, an organization advancing racial awareness and leadership through mindfulness based education and group development programs.
This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.