VIDEO

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Helpful Tips for Postpartum Depression and Anxiety

2018

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Your body goes through a lot when you have a baby and so does your mind. Sometimes it can lead to postpartum depression and anxiety. That’s why we brought in Susana Marquez, LMFT to discuss the signs of and differences between postpartum depression and anxiety as well as tips to help you cope.

21:23 min

16:27

Interview with Meditation Leader: Biet Simkin

Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.

Video
Biet Simkin
2020
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EXPLORE TOPIC

Anxiety