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Helpful Tips for Postpartum Depression and Anxiety

2018

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Your body goes through a lot when you have a baby and so does your mind. Sometimes it can lead to postpartum depression and anxiety. That’s why we brought in Susana Marquez, LMFT to discuss the signs of and differences between postpartum depression and anxiety as well as tips to help you cope.

21:23 min

08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

Video
2019
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Anxiety