VIDEO

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JoAnna Hardy: “How to Practice Self Care during Stressful Times”

By JoAnna Hardy — 2021

This talk is part of the T. T. & W. F. Chao Special Series: Spring 2021 Mindfulness Practice.

29:42 min

18:31

Optimizing the Caveman Within Us

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Elizabeth Stanley
2013
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10:04

Managing Your Stress. Techniques for Officers with Police One and Lisa Wimberger.

Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.

Video
Lisa Wimberger
2013
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04:27

Managing Stress - Mental Health in the Workplace

This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.

Video
2016
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01:18

How to Manage Stress | Medibank

Jonni Pollard is a meditation teacher. Here he talks about 'eyes closed silence' and how it can help you manage stress.

Video
Jonni Pollard
2012
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16:39

Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

Video
Jonni Pollard
2016
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05:06

Stress Management Strategies: Ways to Unwind

Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff.

Video
2013
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09:25

How to Protect Your Brain from Stress | Niki Korteweg | TEDxamsterdamwomen

Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate. Luckily, brain science has revealed many ways to prevent or counteract this.

Video
2020
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16:20

How Stress Is Killing Us (And How You Can Stop It). | Thijs Launspach | TEDxuniversiteitvanamsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce...

Video
2018
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22:57

Stress Management - Permanent Solutions for Stress Reduction

Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family.

Video
2014
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04:52

How to Manage Stress

Sadhguru explains his lack of understanding for the term "stress management" and people's desire to manage something that they don't want — stress. He explains that stress arises from our inability to manage our own system, not from external situations and circumstances.

Video
Sadhguru
2016
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Self-Care