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JoAnna Hardy: “How to Practice Self Care during Stressful Times”

By JoAnna Hardy — 2021

This talk is part of the T. T. & W. F. Chao Special Series: Spring 2021 Mindfulness Practice.

29:42 min

02:24

Managing Stress - Brainsmart - BBC

Stress is all too natural. But here are some tips for keeping it under control.

Video
2010
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36:17

Dealing with Stress and Overwhelm

I feel stressed and overwhelmed in my life. What can I do differently? Kim suggests coming to the present moment and allowing true relaxation when it is time to rest, allowing you to dig into the contradictions that are causing stress in your life so they can be addressed consciously.

Video
Kim Eng
2018
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01:37:52

How Kindness Can Boost Your Immune System and Make You Happier | Dr David Hamilton

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart.

Video
2020
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23:17

Reducing Stress with Loving-Kindness – Susan Piver

Dan Harris and Susan Piver talk about the tools to reduce stress using loving-kindness.

Video
Susan Piver
2020
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11:36

A Message of Inspiration from Dan Millman

Dan Millman, a former world champion athlete, gymnastics coach, martial arts instructor and college professor, has authored 17 books published in 29 languages. His classic, Way of the Peaceful Warrior was adapted to film in 2006. Dan also speaks worldwide.

Video
Dan Millman
2020
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02:35

How Vedic Meditation Reverses the Stress Cycle

Thom discusses how practicing Vedic Meditation systematically removes stress.

Video
2020
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11:44

Deb Dana: Responding to Stress and Dysregulation in Our Nervous System

Diane Poole Heller presents Deb Dana: Responding to Stress and Dysregulation in our Nervous System

Video
Deb Dana
2020
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02:35

Nicolai Bachman - Why Is Yoga Important

The Path of the Yoga Sutras with Nicolai Bachman

Video
Nicolai Bachman
2012
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09:23

If You’re Ever Stressed, Then Watch This... | Russell Brand

Why are we all so stressed and what can we do about it? Here are some of the ways I deal with stress, anxiety and fear.

Video
Russell Brand
2019
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17:52

Easy Techniques, Herbs and Supplements to Reduce Stress

Watch this video to learn about three (actually four) easy techniques, three gentle herbs, three stronger herbs and three nutraceuticals to lower stress. These herbs can be used as a tea, tincture or capsules to help calm the nervous system.

Video
2020
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EXPLORE TOPIC

Self-Care