Dan Harris talks to JoAnna Hardy about how to bring mindfulness to the body in a loving way.
25:06 min
CLEAR ALL
Master Gu and I show that living in the moment, mindfulness or meditation are not millennial buzzwords but ancient teachings that truly can transform your life. You have the power to become less anxious, happier and joyful.
Master Gu shares the secrets of Taoist meditation...
1