Dan Harris talks to JoAnna Hardy about how to bring mindfulness to the body in a loving way.
25:06 min
CLEAR ALL
Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
2
The extraordinary effect of mindfulness on depression and anxiety