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Gentle Mindfulness of the Body – JoAnna Hardy

By Dan Harris — 2020

Dan Harris talks to JoAnna Hardy about how to bring mindfulness to the body in a loving way.

25:06 min

07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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Andrew Weil
2013
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Mindfulness Meditation