An Introduction to the Laws of Spiritual Divorce.
05:22 min
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The ultimate life hack? Stop trying to hack your life. So put the self-help book down and start doing.
Health psychologist and Stanford lecturer Kelly McGonigal walks us through scientific studies that show the self that's really good at change is not the self of self-criticism - it's the self of self-acceptance.
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Best-selling author Elizabeth Lesser reveals how examining and deconstructing false narratives can help repair the relationships that matter most to us.
Chris Germer describes the concept of "backdraft" at the Compassion in Connection conference at Omega Institute in October, 2018.
Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.
Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’”