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How to Meet Broken Hearts and Longings—Jeff Foster

By Jeff Foster — 2015

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing. See more...

13:02 min

05:22

Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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Debbie Ford
2008
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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

Video
2022
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19:27

Autism In Company - Social Strategies | Purple Ella

Autism in Company - social strategies. How do you manage different hats/roles in different situations? How to adapt your social style based on level of relationship and situation.

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2018
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19:07

We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

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2020
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23:28

Love, No Matter What | Andrew Solomon

What is it like to raise a child who’s different from you in some fundamental way (like a prodigy, or a differently abled kid, or a criminal)? In this quietly moving talk, writer Andrew Solomon shares what he learned from talking to dozens of parents—asking them: What’s the line between...

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Andrew Solomon
2013
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26:23

The Art of Being Yourself - Caroline McHugh - TEDxMiltonKeynesWomen

Video
2013
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01:03

How Being Present with Others Invites Them to Be Present with Us | Amy Cuddy

Amy Cuddy explains how our own presence and authenticity with others makes it so much easier for them to reciprocate, to be present and authentic with us-and why that matters.

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Amy Cuddy
2021
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16:17

Alan Cohen: Let It Be Easy. Struggle Is Not Required.

Author of 20 inspirational books, Alan Cohen discusses enlightenment and finding your authentic self. Watch his story in this exclusive interview about getting more by doing less.

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Alan Cohen
2013
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03:32

Presence: Amy Cuddy

Speaker: Amy Cuddy, Associate Professor of Business Administration, Harvard Business School; Author Topic: "Presence: Bringing Your Boldest Self to Your Biggest Challenges" (Little, Brown, 2015) Leadership Experts Speaker Series @ Rotman March 4, 2016

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Amy Cuddy
2016
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EXPLORE TOPIC

Divorce and Breakup