Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing. See more...
Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing. Going beyond the narrative of loss and absence, bringing loving attention to what is present, Now. Recorded live in the Netherlands, April 2015.
13:02 min
CLEAR ALL
The life coach opens up about struggling with a tough personal choice.
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