VIDEO

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How to Stay Calm Under Pressure—Noa Kageyama and Pen-Pen Chen

2018

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. See more...

04:29 min

21:27

Melissa Hartwig: Stress and Cravings—Why Changing Your Food Isn’t Enough

Melissa Hartwig of Whole30.com and bestselling author of "It Starts with Food" discusses cravings and stress, and how to deal with them. Filmed live at Paleo f(x) Austin.

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EXPLORE TOPIC

Performance Anxiety