VIDEO

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How to Stay Calm Under Pressure—Noa Kageyama and Pen-Pen Chen

2018

Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. See more...

04:29 min

04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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15:27

A Fighter’s Guide to Performance Anxiety | Stacey Copeland | TEDxRNCM

Performance anxiety can fuel our biggest successes, or cause our perceived failures; learning how to overcome the demons of self-doubt can be key to achieving our dreams. Stacey Copeland (@scopelandboxer) is an elite athlete who has represented her country in both boxing and football.

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10:22

How Modern Work Pressure Distorts Our Identity | Burnout

In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.

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14:21

Playing with Confidence—How to Overcome Sports Performance Anxiety

So, what’s the big deal about “game day” anyway? Why do we let ourselves get so worked up about it? Instinctively, we understand what it is that makes us so nervous, but it can be hard to put it into words.

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05:12

Charles Barkley: Golf Yips Cures! Doctor Explains Science of the Yips

Charles Barkley has long been known for having some of the worst yips in his golf swing ever, yet now it appears the NBA hall of famer has fixed his swing and cured his golf swing yips! In this video we’ll review the science of the yips (there’s more than you’d think) and review what was...

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21:14

Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC

The issue of mental health in college students, specifically college student-athletes, is stigmatized and neglected. According to a 2011 study by the National College Athletic Association, 30% of about 200,000 student-athletes reported feeling depressed.

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16:04

What Gives Elite Athletes the Edge? | Janne Mortensen | TEDxOdense

Do you want to develop the mind of a winner? Have you ever wondered what gives young, elite athletes the edge? How can you transform a kid into a champion? Expert in sports psychology and mental training, Janne Mortensen has coached national teams and world-class athletes, taking them to European...

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07:19

Why Athletes Choke Under Pressure | Sports Psychology | Optimal Level of Arousal

This video uses sports psychology theories to explain why athletes choke under pressure. In order to perform under pressure, athletes must find and attain their own optimal level of anxiety.

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06:12

My Secret to Staying Focused Under Pressure | Russell Wilson

Athletes train their bodies to run faster, jump higher, throw farther—so why don’t they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of “neutral thinking,” which helps him thrive under pressure (both on the field and off)—and shows how you can use...

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04:12

Kevin O’Leary Gets Honest About the Personal Sacrifices Successful People Must Make

‘Shark Tank’ star Kevin O’Leary explains the hard decisions founders have to make for their businesses to be successful.

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EXPLORE TOPIC

Performance Anxiety