VIDEO

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Coping with Fatigue after Cancer Treatment—Ruth’s Story

2020

Ruth had chemotherapy, surgery and proton therapy for Ewing’s sarcoma. She shares practical tips for coping with fatigue after cancer treatment. Ruth talks about: changing your exercise routine, getting reasonable adjustments at work, and being upfront about your limitations.

05:38 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
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EXPLORE TOPIC

Cancer