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Reema Datta's Practical Yoga for Sticky Difficult Emotions

By Reema Datta — 2018

Reema Datta talks about how she works with the different winds in the body and developing practical ways to tackle challenging emotions through body movement and other yogic techniques.

14:57 min

22:02

The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

Video
Patanjali
2019
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Yoga