VIDEO

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How to Avoid Burnout as a Freelance Creative

2020

Experiencing burnout as a freelance creative is inevitable at some point—but it can be avoided. Here are some things you can practice to avoid burnout and ensure a healthy work-life balance.

05:22 min

19:38

Fighting Burnout and Creative Block.

Jazza (Josiah Brooks) "is a full time YouTuber/Artist who likes music, beer, beef jerky, and writing profile summaries in the third person." He highly recommends the books by Dr. Russ Harris, "The Reality Slap". and "The Happiness Trap".

Video
2017
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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

Video
Rich Roll
2018
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Video
Kelly McGonigal
2020
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EXPLORE TOPIC

Burnout