“You cannot win the war against the world, if you can’t win the war against your own mind.”—Will Smith
10:18 min
CLEAR ALL
Rhonda explores the power of self-doubt. Its capacity to cripple, its tendencies to terrorize and how it convinces people to give up on their dreams. And ultimately... how to transform that self-doubt into a powerful catalyst for change.
A former felon, turned doctor, clinical director, and professor, Dr. B J Davis is living proof that our past doesn’t dictate our future. Our past can refine us. He shares his story of coming to the realization that he needed to create own miracle. Dr.
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You are a sovereign being. You are the only governing authority when it comes to your life.
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Niko Everett would like to introduce you to someone she thinks you should know-YOU! As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror.
Self-confidence is one of those things the we recognize when we see it. But we don’t usually know how to build it. The reason is because we often misattribute self-confidence. We feel good when people give us compliments and assume that’s where self-confidence must come from.
Welcome back to Self-Care Sundays! I have a problem with retouching and photoshopping when it's not done responsibly and honestly so we all know.
Connecting in and aligning with your Taiji pole helps you feel more confident and assured within your self and your health. Reinforce your connection between the heavens and earth, strengthen your immune system, and stand taller by doing this technique!
Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.
Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.