22:01 min
CLEAR ALL
If your holiday traditions include a guilt trip from your family— you need to watch this. Guilt only works if you allow it to affect you. So the next time your parents are trying to guilt trip you— don’t buy a ticket. Reframe the conversation by calling them out.
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Every time a pattern in your life changes, your friendships will change too. You’ve experienced this when you started a new job, when you moved, when your kids started playing on different sports teams, and especially when you start pursuing different goals than the goals of your friends.
One of the questions from the audience at a recent Q&A: "How do I stop putting off the things I know I need to do?" Research shows that even though you relate to your procrastination as a way to avoid doing something, you actually put things on the back burner as a response to stress.