VIDEO

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Paralyzed Veteran Uses Fitness to Help Others

2019

An Arkansas Soldier, who was active for his entire lifetime, suddenly hit with a life-altering injury. It struck while he was in sniper training three years ago after falling into a pond, hitting a concrete brick.

02:22 min

The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

Book
Kenneth H. Cooper
1985
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I’m Done Punishing My Disabled Body for Your Comfort

I always had one goal in mind, which was to be able-bodied again.

Article
Aryanna Denk
2021
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What Body Acceptance Means to Me as a Disabled Woman

Internalized ableism occurs when disabled people internalize stigmatizing messages in society, like the low expectations that are often placed on those with disabilities. These expectations usually present in two ways.

Article
Erica Mones
2020
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Pure Grit: Stories of Remarkable People Living with Physical Disability

Nineteen people from across the globe, ranging in age from twenty to seventy-plus, tell their stories of living and thriving in diverse fields — in sport, the arts, medicine, business and more.

Book
Lily Collison, Kara Buckley
2024
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Wounded Veteran Shares Stories of Resilience

When Dave Roever was in the Navy during the Vietnam War, “resiliency” and “comprehensive soldier fitness” took a backseat to combat operations.

Article
Cody Harding
2010
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T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something.

Book
Shaun T.
2017
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Athletes: Get the Most Out Of Play With Endurance Training

If you’re an athlete dedicated to your sport, not every skill comes naturally. One key part of an athlete’s ability to perform and excel is having the endurance to power through. And, endurance training can help athletes build that drive.

Article
Paul A. Krebs
2019
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In Social Sports, It’s About Camaraderie, Not Competition

Social sports leagues, generally cater to people like Jacquelyn Keenan, who sign up on their own or with a small group of friends. Most of the leagues are gender-neutral. “You get to meet so many people,” she said. “It’s not super-competitive, and kickball is a very accessible sport.”

Article
Jim Rendon
2017
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Exercise: Is It Passion or Addiction?

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

Article
Hunter Bennett
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Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Article
Stephen Harridge, Norman Lazarus
2019
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EXPLORE TOPIC

Disabled Well-Being