VIDEO

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Paralyzed Veteran Uses Fitness to Help Others

2019

An Arkansas Soldier, who was active for his entire lifetime, suddenly hit with a life-altering injury. It struck while he was in sniper training three years ago after falling into a pond, hitting a concrete brick.

02:22 min

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Trance of ‘Unreal Other’

The truth is: Without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.

Article
Tara Brach
2014
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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

Article
Tara Brach
2017
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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Book
Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)
2011
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EXPLORE TOPIC

Disabled Well-Being