2
VIDEO
Meditation Monday - Meditation on Letting Go with Sister Jenna
By
Sister Jenna — 2021
Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.
FULL SUMMARY
Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.
34:58 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Awareness (26)
- Transformation (25)
- Inner Life (23)
- Self-Mastery (23)
- Anxiety (22)
- Mindfulness Practices (22)
- Neuroscience (22)
- Depression (21)
- Inner Peace (19)
- Mind-Body Connection (19)
- Mindfulness Meditation (18)
- Somatic Practices (17)
- Spiritual Practices (17)
- Self-Discovery (16)
- Self-Development (15)
- Healing Approaches (14)
- Buddhism (12)
- Self-Care (12)
- Stress Management (12)
- Trauma Healing (12)
- Guided Meditation (11)
- Black Well-Being (10)
- Self-Realization (10)
- Anger (9)
- BIPOC Well-Being (9)
- Honoring Emotion (9)
- Identity (9)
- Presence (9)
- Self-Healing (9)
- Self-Love (9)
- Spiritual Awakening (9)
- Tibetan Buddhism (9)
- Authenticity (8)
- Brain Health (8)
- Breathwork (8)
- Compassion (8)
- Intention (8)
- Negative Self-Talk (8)
- PTSD (8)
- Self-Acceptance (8)
- Self-Actualization (8)
- Suffering (8)
- Well-Being (8)
- Cancer (7)
- Confidence (7)
- Embodiment (7)
- Love (7)
- Racial Healing (7)
- Self-Compassion (7)
- Self-Esteem (7)
- Self-Limiting Beliefs (7)
- Stress (7)
- Acceptance (6)
- Athlete Well-Being (6)
- Chronic Anxiety (6)
- Fear (6)
- Focus (6)
- Letting Go (6)
- Mantra Meditation (6)
- Resilience (6)
- Shadow (6)
- Spiritual Life (6)
- Suicide (6)
- Women’s Well-Being (6)
- Yoga (6)
- Collective Trauma (5)
- Communication Skills (5)
- Emotional Intelligence (EQ) (5)
- Finding Meaning (5)
- Habit Formation (5)
- Holism (5)
- Human Potential (5)
- Neuroplasticity (5)
- Physical Health (5)
- Positive Thinking (5)
- Racism (5)
- Search for Purpose (5)
- Self-Control (5)
- Self-Expression (5)
- Social Justice (5)
- Somatic Experiencing (5)
- Vulnerability (5)
- Addiction Recovery (4)
- Aging (4)
- Anger Management (4)
- Child’s Trauma (4)
- Chronic Pain (4)
- Community Healing (4)
- Consciousness (4)
- Habits of Mind (4)
- Intergenerational Trauma (4)
- Mental Health Challenges (4)
- Nutritional Medicine (4)
- Panic Attacks (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Speaking Your Truth (4)
- Spiritual Development (4)
- Spiritual Direction (4)
- Spiritual Healing (4)
- Sutras (4)
- Activism/Service (3)
- Addiction (3)
- Asking for Help (3)
- Chronic Health Conditions (3)
- Decision Making (3)
- Dysfunctional Childhood (3)
- Empowerment (3)
- Energy Balancing (3)
- Entrepreneurship (3)
- Fellowship and Community (3)
- Grit (3)
- Happiness (3)
- Imagination and Creativity (3)
- Integrative Medicine (3)
- Islam (3)
- Joy (3)
- Life Challenges (3)
- Manifestation (3)
- Oneness (3)
- Parenting (3)
- Performance Anxiety (3)
- Personal Development (3)
- Positive Self-Talk (3)
- Prayer (3)
- Psychology (3)
- Racial Justice (3)
- Self-Reckoning (3)
- Self-Worth (3)
- Stoicism (3)
- Sufism (3)
- Trauma (3)
- Trauma-Informed Therapy (3)
- Work-Life Balance (3)
- Access to Education (2)
- ADD/ADHD (2)
- Attachment Theory (2)
- Belonging (2)
- Building Character (2)
- Child’s Challenging Behavior (2)
- Children’s Well-Being (2)
- Courage (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Death and Dying (2)
- Despair (2)
- Dharma (2)
- Diamond Approach (2)
- Drug Addiction (2)
- Eating Disorders (2)
- Ego (2)
- Exercise (2)
- Family Dynamics (2)
- Female Empowerment (2)
- Freedom (2)
- Generational Healing (2)
- Generosity (2)
- Goal Setting (2)
- God (2)
- Gratitude (2)
- Healthy Eating (2)
- Humility (2)
- Indigenous Healing Approaches (2)
- Integrity (2)
- Interdependence (2)
- Jungian Analysis (2)
- Leadership (2)
- Learning Styles (2)
- Lifestyle Medicine (2)
- Masculine/Feminine Dynamics (2)
- Motivation (2)
- Non-Duality (2)
- Patience (2)
- Peak Performance (2)
- Perception (2)
- Performance Pressure (2)
- Problem Solving (2)
- Racial Identity (2)
- Romantic Relationships (2)
- Science and Spirituality (2)
- Self-Pressure (2)
- Shame (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Subconscious (2)
- Taoism (2)
- Toxic Relationships (2)
- Transcendental Meditation (2)
- Veteran Well-Being (2)
- Whiteness (2)
- Wholeness (2)
- Zen Meditation (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Anima/Animus (1)
- Animal Connection (1)
- Archetypes (1)
- Astral Projection (1)
- Ayurveda (1)
- Burnout (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Emotional Growth (1)
- Clinical Depression (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Connection (1)
- Connection with Nature (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Divorce and Breakup (1)
- Domestic Abuse (1)
- Endurance (1)
- Energy Healing (1)
- Enlightenment (1)
- Failure (1)
- Fate (1)
- Forest Bathing (1)
- Forgiveness (1)
- Friendship (1)
- Gender and Spirituality (1)
- Genetics (1)
- Global Challenges (1)
- Growth Mindset (1)
- Guided Imagery (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Hypnosis (1)
- Identity Shifts (1)
- Incarceration (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Intuition (1)
- Journaling (1)
- Judaism (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- LGBTQIA Well-Being (1)
- Living with Illness (1)
- Loneliness (1)
- Memory (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Mysticism (1)
- Narcissism (1)
- Neoshamanism (1)
- Neurodiversity (1)
- OCD (1)
- Offering Support to Others (1)
- Optimism (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Ritual (1)
- Sacred Feminine (1)
- Self-Reliance (1)
- Setting Limits and Boundaries (1)
- Sex (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep (1)
- Slumps (1)
- Social Anxiety (1)
- Social Presence (1)
- Social Psychology (1)
- Social Responsibility (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Storytelling (1)
- Sustainability (1)
- T’ai Chi (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Theta Healing (1)
- Time Management (1)
- Transcendent Experience (1)
- Trust (1)
- Unity (1)
- Values (1)
- Wake-Up Calls (1)
- Willpower (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Christine Caldwell (3)
- Debbie Ford (3)
- don Jose Ruiz (3)
- Gabor Maté (3)
- Gangaji (3)
- Jeff Foster (3)
- Lisa Feldman Barrett (3)
- Lorin Roche (3)
- Noah Elkrief (3)
- Patanjali (3)
- Peter A. Levine (3)
- Queen Afua (3)
- Reginald Ray (3)
- Rhonda Magee (3)
- Rick Hanson (3)
- Russell Brand (3)
- Sarah Blondin (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Adyashanti (2)
- Alan Watts (2)
- Andy Puddicombe (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Dan Harris (2)
- Danya Ruttenberg (2)
- Deepak Chopra (2)
- Don Hanlon Johnson (2)
- Elizabeth Lesser (2)
- Ellen Langer (2)
- Gary Zukav (2)
- Howard Thurman (2)
- Jack Kornfield (2)
- Jay Shetty (2)
- Jeffrey Mishlove (2)
- Joe Dispenza (2)
- John Bradshaw (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Kabir Helminski (2)
- Karen Johnson (2)
- Kelly McGonigal (2)
- Larry Ward (2)
- Light Watkins (2)
- Lodro Rinzler (2)
- Marcus Aurelius (2)
- Mark Epstein (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Mooji (2)
- Neale Donald Walsch (2)
- Osho (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Rich Roll (2)
- Shauna Shapiro (2)
- Stephan Bodian (2)
- Tara Brach (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Thomas Hübl (2)
- Zindel Segal (2)
- A. H. Almaas (1)
- Abraham Maslow (1)
- Alain de Botton (1)
- Amma (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Carl Jung (1)
- Charles Tart (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Mattis Namgyel (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Huston Smith (1)
- Hyla Cass (1)
- J. Krishnamurti (1)
- James Baraz (1)
- James Hollis (1)
- Jean Houston (1)
- Jeff Brown (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- Joanna Macy (1)
- John C. Parkin (1)
- John Sarno (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Justin Michael Williams (1)
- Kim Eng (1)
- Kris Carr (1)
- Lama Tsultrim Allione (1)
- Larry Yang (1)
- Llyn Cedar Roberts (1)
- Louise Hay (1)
- Luisah Teish (1)
- Marie-Nathalie Beaudoin (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Moshé Feldenkrais (1)
- Mukti (1)
- Natalie Goldberg (1)
- Noah Levine (1)
- Paul Gilbert (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Ralph Metzner (1)
- Ralph Waldo Emerson (1)
- Ram Dass (1)
- Risa Kaparo (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Ruth King (1)
- Sadhguru (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Sister Jenna (1)
- Stephen Harrod Buhner (1)
- Stephen Levine (1)
- Thomas Amelio (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)