4
VIDEO
Ellen Langer: Mindfulness Over Matter
By
Ellen Langer — 2013
Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making. See more...
FULL SUMMARY
Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making. “We have many, many studies that suggest that the limits we assume are real are artificial, and that we don't have to accept them at all.”
22:21 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Neuroscience (22)
- Self-Mastery (21)
- Physical Health (20)
- Depression (19)
- Cancer (17)
- Anxiety (14)
- Chronic Pain (13)
- Stress (13)
- Athlete Well-Being (12)
- Meditation (12)
- Self-Care (12)
- Stress Management (12)
- Awareness (11)
- Mindfulness Practices (11)
- Self-Discovery (10)
- BIPOC Well-Being (9)
- Creative Well-Being (9)
- Mindfulness Meditation (9)
- Self-Reflection Practices (9)
- Work-Life Balance (9)
- Brain Health (8)
- Habit Formation (8)
- PTSD (8)
- Self-Esteem (8)
- Self-Love (8)
- Time Management (8)
- Trauma Healing (8)
- Black Well-Being (7)
- Cognition (7)
- Emotional Intelligence (EQ) (7)
- Entrepreneurship (7)
- Fear (7)
- Focus (7)
- Honoring Emotion (7)
- Identity (7)
- Neuroplasticity (7)
- Self-Healing (7)
- The Feldenkrais Method (7)
- Well-Being (7)
- Anger (6)
- Chronic Anxiety (6)
- Consciousness (6)
- Exercise (6)
- Mental Health Challenges (6)
- Perception (6)
- Psychology (6)
- Resilience (6)
- Self-Development (6)
- Self-Discipline (6)
- Suicide (6)
- Work Relationships (6)
- Aging (5)
- Breathwork (5)
- Communication Skills (5)
- Compassion (5)
- Goal Setting (5)
- Intention (5)
- Motivation (5)
- Self-Compassion (5)
- Self-Control (5)
- Self-Limiting Beliefs (5)
- Somatic Experiencing (5)
- Somatic Practices (5)
- Trauma (5)
- Women’s Well-Being (5)
- ADD/ADHD (4)
- Addiction (4)
- Anger Management (4)
- Authenticity (4)
- Burnout (4)
- Child’s Trauma (4)
- Chronic Health Conditions (4)
- Criticism and Rejection (4)
- Diet and Nutrition (4)
- Empowerment (4)
- Female Empowerment (4)
- Habits of Mind (4)
- Happiness (4)
- Healthy Eating (4)
- Illness and Injury (4)
- Inner Life (4)
- Leadership (4)
- Longevity (4)
- Nutritional Medicine (4)
- Positive Thinking (4)
- Presence (4)
- Racial Healing (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Search for Purpose (4)
- Self-Acceptance (4)
- Speaking Your Truth (4)
- Trauma-Informed Therapy (4)
- Vulnerability (4)
- Young Adult Well-Being (4)
- Asking for Help (3)
- Buddhism (3)
- Confidence (3)
- Courage (3)
- Fellowship and Community (3)
- Healing Approaches (3)
- Human Potential (3)
- Integrative Medicine (3)
- Intergenerational Trauma (3)
- Learning Styles (3)
- Past Lives and Reincarnation (3)
- Peak Performance (3)
- Performance Anxiety (3)
- Performance Pressure (3)
- Racism (3)
- Self-Pressure (3)
- Self-Worth (3)
- Social Responsibility (3)
- Stoicism (3)
- Work Ethic (3)
- Acceptance (2)
- Activism/Service (2)
- Addiction Recovery (2)
- Afterlife (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biohacking (2)
- Body Image (2)
- Body Positivity (2)
- Building Character (2)
- Child’s Challenging Behavior (2)
- Children’s Well-Being (2)
- Collective Trauma (2)
- Eating Disorders (2)
- Embodiment (2)
- Family Dynamics (2)
- Finding Meaning (2)
- Functional Medicine (2)
- Genetics (2)
- Gratitude (2)
- Grit (2)
- Growth Mindset (2)
- Guided Meditation (2)
- Holism (2)
- Humility (2)
- Integrity (2)
- Interdependence (2)
- Letting Go (2)
- Life Challenges (2)
- Lifestyle Medicine (2)
- Living with Illness (2)
- Loneliness (2)
- Managing Energy (2)
- Memory (2)
- Near-Death Experience (2)
- Negative Self-Talk (2)
- Offering Support to Others (2)
- Panic Attacks (2)
- Parapsychology (2)
- Parenting (2)
- Prayer (2)
- Psychoanalysis (2)
- Quitting Your Job (2)
- Racial Identity (2)
- Racial Justice (2)
- Shame (2)
- Social Justice (2)
- Soul Mission (2)
- Spiritual Awakening (2)
- Spirituality and Health (2)
- Toxic Relationships (2)
- Transformation (2)
- Veteran Well-Being (2)
- Willpower (2)
- Yoga (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Access to Education (1)
- Adaptability (1)
- Affirmations (1)
- Altered States (1)
- Autism (1)
- Belonging (1)
- Body Mapping (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Emotional Growth (1)
- Chronic Fatigue (1)
- Clinical Depression (1)
- Cognitive Psychology (1)
- Community Healing (1)
- Conflict Resolution (1)
- Connection (1)
- Connection with Nature (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Decision Making (1)
- Dementia (1)
- Despair (1)
- Disabled Well-Being (1)
- Disconnection (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Emotional Labor (1)
- Endurance (1)
- Energy Balancing (1)
- Energy Healing (1)
- Facing Own Death (1)
- Failure (1)
- Fate (1)
- Forest Bathing (1)
- Freedom (1)
- Gender Challenges (1)
- Generosity (1)
- Guided Imagery (1)
- Highly Sensitive People (1)
- Hypnosis (1)
- Imagination and Creativity (1)
- Inner Peace (1)
- Inner Strengths (1)
- Journaling (1)
- Joy (1)
- Jungian Analysis (1)
- Karma (1)
- Latinx Well-Being (1)
- LGBTQIA Well-Being (1)
- Light Therapy (1)
- Love (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Narcissism (1)
- Neurodiversity (1)
- Non-Duality (1)
- OCD (1)
- Oneness (1)
- Personal Development (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Play (1)
- Positive Self-Talk (1)
- Psychedelic Journey (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Relationship with Money (1)
- Rest (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Self-Expression (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Setting Limits and Boundaries (1)
- Sex (1)
- Sexual Health (1)
- Sexuality (1)
- Shadow (1)
- Sleep (1)
- Social Anxiety (1)
- Spiritual Fasting (1)
- Spiritual Growth (1)
- Spiritual Healing (1)
- Storytelling (1)
- Sudden Weight Change (1)
- Suffering (1)
- Sustainability (1)
- Sutras (1)
- T’ai Chi (1)
- Taoism (1)
- Tapping/EFT (1)
- The Yips (1)
- Tibetan Buddhism (1)
- Transcendent Experience (1)
- Trust (1)
- Values (1)
- Weight Concerns (1)
- Whiteness (1)
- Wholeness (1)
- Youth Activism (1)
FILTER
TEACHER
- Franz Alexander (3)
- Gabor Maté (3)
- Joe Dispenza (3)
- Lisa Feldman Barrett (3)
- Bernie S. Siegel (2)
- Brendon Burchard (2)
- Christine Caldwell (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- Edward Hallowell (2)
- Herbert Benson (2)
- JoAnna Hardy (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Marcus Aurelius (2)
- Mark Epstein (2)
- Nicole Sachs (2)
- Noah Elkrief (2)
- Rhonda Magee (2)
- Rick Hanson (2)
- Terri Cole (2)
- Wim Hof (2)
- Alain de Botton (1)
- Andrew Solomon (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Anil Seth (1)
- Ashley Neese (1)
- Biet Simkin (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel Amen (1)
- Dave Asprey (1)
- David Whyte (1)
- Don Hanlon Johnson (1)
- Dondi Dahlin (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Ellen Langer (1)
- Elson Haas (1)
- Fritjof Capra (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Helen Weng (1)
- Hyla Cass (1)
- James Baraz (1)
- James Hollis (1)
- Jane E. Brody (1)
- Jay Shetty (1)
- Jeff Foster (1)
- John Bradshaw (1)
- John Sarno (1)
- Karen May (1)
- Kim Eng (1)
- Kris Carr (1)
- Larry Dossey (1)
- Larry Ward (1)
- Larry Yang (1)
- Lodro Rinzler (1)
- Lorin Roche (1)
- Marie Forleo (1)
- Marie-Nathalie Beaudoin (1)
- Michael Bernard Beckwith (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Prince EA (1)
- Ralph De La Rosa (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Sadhguru (1)
- Sam Harris (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Sigmund Freud (1)
- Simon Sinek (1)
- Stephen Covey (1)
- The Dalai Lama (1)
- Yung Pueblo (1)