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Toni Bernhard, Author of How to Be Sick, on Mindfulness

By Toni Bernhard — 2011

Toni Bernhard, author of How to Be Sick, on how she uses her hound dog Rusty as her mindfulness guide.

02:40 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Video
Richard Davidson
2016
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